Eating Gluten Free; Part 2

Here we go, part two. First fact, 2 million people have Celiac Disease in The United States, that’s 1 in 133. Quite significant. How do you know if you have Celiac Disease??

The diagnosis of Celiac Disease is made by a combination of clinical, histological, and laboratory evaluations, but a small bowel biopsy is really the only true and final diagnostic confirmation. I am amazed how many people tell me they have Celiac Disease, but when I ask if they have had a biopsy? The answer is no. The only reason this concerns me, is that having to abide by a gluten-free diet is incredibly annoying for the lack of a better word. It’s even becoming a trendy diet in Hollywood, so people are real quick to jump on the bandwagon. I would recommend getting official testing done (aka the biopsy) before making such an extreme lifestyle change. Check out this article here for information on other types of gluten intolerances and testing. As I mentioned in part 1, Celiac Disease has symptoms similar to IBS or other intolerances (ahem, lactose) so I would say it’s important to really know what’s going on with you and how to best treat it.

With that being said, check out my all time favorite website the Mayo Clinic to learn more about the different diagnostic tests and everything you would really want to know about Celiac Disease.

Coming up next, how to actually eat gluten-free.

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