Celebrity Night

You guys. Last night was the greatest night! I got to meet my long time hero!! This dude.

photo(5)If you don’t know who this is, you should get to know who this is. It’s

Michael Pollan!

Michael Pollan is an author of several amazing books including: Food Rules, The Omnivore’s Dilemma, and In Defense of Food. He is in documentaries including: Killer at Large and King Corn. Plus he writes regularly for the New York Times. I love love LOVE all of his books and articles. A couple weeks ago I had a job interview and they asked me who my hero was and I said Michael Pollan- no joke. He is my hero because he knows what’s up when it comes to food and nutrition. He is so versed and his research is pretty ground breaking. But not only that, I idolize him because of his ability to connect with the average Joe. He has this really easy-going yet highly motivating way about him. He was completely captivating to listen to, and he reinforces my passion for nutrition and explains why I do what I do. (I didn’t get the job by the way, maybe I should have said my mom or Mother Theresa)?

But that’s enough of my public display of affection. I was able to hear him speak last night on his new book Cooked. To sum it up, Michael Pollan has discovered and decided that the way to attain good health is to spend more time in the kitchen. There’s so much confusion in regards to nutrition and diet and so much all muddled in between. But maybe the answer to good health is really as simple as cooking more. And not the type when you nuke something in the microwave for 2 minutes and call it good. In fact, he made this interesting point: His research has found that the average amount of time people spend cooking each day has decreased over the past 2 decades to a mere 37 minutes. Total. With 4 minutes a day for cleaning up. So what can you assume about that type of cooking? Ahem, Fridays potatoes skins and Stouffers lasagne… And look whats happened to our obesity rates over the same time period…

I can’t give a thorough review of the book because I am not quit finished. I just have about 415 pages left. BUT I am already captivated. There are recipes, humor, nutrition facts, etc. You will laugh and cry and mostly want to get off your butt and spend more time in the kitchen!

photo(4)Did I mention in 2010, Time magazine named him one of the 100 most influential people in the world?

photo(1)I was so giddy when I met him! I wanted to tell him I used his research to complete a policy analysis on school nutrition, and that I used his articles to debate the reorganization of government agriculture subsidies, or at least tell him that he is my hero, but instead all I got out was: “Thank you, thank you so much, really thank you.” I didn’t even take a breath in between those three identical phrases. Gah!

photo(2)We love each other already.

Also, I cannot fail to mention that during the question/answer portion I was selected to ask my question. ME. Out of 15 people raising their hands. And it was like magic because as he was answering my question, he stared right at me. He literally granted me 5 minutes of uninterrupted eye contact. It was like no one else was in the room. Just he and I. Now would also be a good time to mention that I am happily married to my #1. MP comes next though!

P.S. I titled this celebrity night because Ty Burrell was also there. Local celeb night.

OpEd

So school is definitely in full swing. For one class I need to write a Opinion Editorial on a two sided issue presented in a policy analysis we are working on. Good stuff right?

My topic is the CDC’s winnable battle : Nutrition, Physical Activity, and Obesity. Since I have already been writing, I figured I would share, and in return can I get your feedback? I am curious to know your thoughts and opinions about the topic mostly. I would like to have more support or opposition to include. I am also ok with writing critique if that’s what you would rather dish out. I can take it, I can welcome it.

The Cost of Vending Machines

It is no surprise that teenagers are quick to adopt the latest trends, and in the case of obesity, they are the ultimate trendsetters. It also should be no bombshell that teens are drinking too many sugary sodas. Perhaps it is time we start connecting the dots, and even better, intervening.

Recent findings from the Centers for Disease Control and Prevention (CDC) show that obesity rates among adolescents have tripled over the past 3 decades. Nearly one out every five teens is packing more body fat than is appropriate for their height.  While the numbers are shocking, the social impact is even more alarming.

Quality of life effects of obesity are similar to those caused by smoking, drinking, and poverty. 365,000 deaths per year are attributed to poor diet and physical activity, second only to tobacco as the leading cause of preventable death. And if that’s not disturbing enough, overweight youth are more likely to experience lower-self esteem, depressed moods, body dissatisfaction, and social marginalization and discrimination.

There is, however, a glimmer of hope. School. 95% of adolescents attend school outside of their own home. Therefore schools have the unique ability and responsibility to create an environment that may encourage healthy behaviors. One way in particular is the regulation or banning of sugary drinks on campus.

The Child Nutrition and WIC Reauthorization Act of 2004 requires that all school districts include their own wellness policies for regulating “competitive” foods and beverages, or rather, those sold separately from the commodities provided from the National School Lunch Program. The problem is obvious here. Districts establish their own guidelines.  There is a lack of conclusive evidence as to what policies or best practices contribute to the reduction of student’s over-all weight status. The strongest evidence though, based on available data, suggests that prohibition of sales of sodas in schools have the greatest potential for impacting adolescent obesity.

The most tragic part of this situation is that even after the alarming statistics, supportive evidence, and feasibility of the solution, there is significant opposition from school faculty, parents, and community members when it comes to banning the vending machines.

School administrators argue that if soda is not available in the school, teenagers are likely to leave campus, hit up the local 7-11 for a 32 oz. fountain soda, and money that could have potentially benefitted the school, will be lost.  This also creates a crisis for the custodial team who will probably have more soda spills because cups with lids are not as preventative as capped bottles. The most substantial argument made by faculty is that it is ultimately the parents’ responsibility to exemplify and monitor healthy behaviors for their own child.

It is safe to assume that no parent would ever start the day by scooping 15 teaspoons of table sugar into a Ziploc bag and passing it off to their kid to constitute their lunch. But in reality, parent’s who provide their kid with one dollar to hit up the soda machine for a 20 oz Coke are doing just that.  It could also be assumed that no parent would intentionally inflict harm or risk upon his or her child. Something is clearly afoot in this situation, and the truth might be lack of knowledge or skills from the home front.

The question is not whether or not it should be the school or the parent’s responsibility to imbue health practices, but rather where will have the greatest impact. 5A high schools have over 2,000 students usually from vast racial and socioeconomic backgrounds that are influenced by commodities available or unavailable to them at school. Any educator should know that providing and environment conducive to learning and growth is the only practical solution for impact. It is a paradox that the risks and harms of obesity may be drilled during the health class lecture, but take 10 steps from the classroom and their stands the soda machine shining enticingly before the students. Something doesn’t add up.

One thing does add up well, and that is the annual medical costs associated with obesity each year. An estimated $14 billion dollars each year are attributed to obesity. In 2008 persons who were obese had medical costs that were $1,429 higher than the cost for people with normal body weights. With the fragile economic state our nation is currently facing, can we truly defend vending machines in our schools?

Whether it is changing the status quo, rearranging social norms, or schools taking an incremental financial cut, it is absolutely the first and most feasible step to tackling the obesity epidemic facing adolescents. This is a situation of quality of life and potential death and cannot be passed by.